Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking, wind sprints offer a multitude of benefits. Changing particular variables of the...
Health
The Dangerous Difference Between Ketosis and Ketoacidosis
With the ketogenic diet being among popular "weight loss" diets today,...
Are Water Alternatives Healthy?
With so many varieties of hydration available on store shelves today, how do...
Exercise Science
Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients'...
Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in...
How to Set Up Virtual Fitness Classes
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving...
Five Rules for Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the...
All Gyms Are Closed, Including Yours. Now What?
It has proven to be a challenge for all businesses that have been forced to close in order to...
Sleep Positions: Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress...
Immune System Biohacks: Evidence-Based Approaches to Strengthen the Immune Response
Protecting oneself by keeping a healthy body and immune system, as has been determined by research...
Deprivation Versus Discipline and Sustained Weight Loss
Successful and sustainable weight loss is a long-term process. A personal training client must...
Live Out Loud as an Exclamation, Not an Explanation
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to...
Five Must-Have Professionals in Your Personal Training Network
One of the most valuable components of a successful personal training business is the presence of...
How to Handle Difficult Clients
Most of the time we have different types of clients who are easy to work with, who try their best....
Workout Hangover? Blame Training, Not Alcohol
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense...
Training a Client with a Bleeding Disorder
Everyone should have the ability to exercise and express the activity that their bodies are...
Teach Your Clients to Breathe Correctly During Exercise
The link between working hard and respiration is pretty well-established: The harder your body...
