Sell Value, Not Time
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer and so will you. Picture this: you have personal training clients back-to-back. Your sessions are one...
Health
“Dieting” vs “Normal Eating”: Why Clients Make a Distinction
With summer approaching, it’s common to hear clients talk about “getting back”...
Easy Meal Prep Hacks for Fitness Clients
The act of planning meals is a stumbling block for many fitness clients mostly...
Exercise Science
Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is...
Functional Training: Why Your Clients Need It
Functional training enables clients to do daily tasks more easily. It involves...
Five Tips for Successful Virtual Fitness Coaching
We are all working to adjust to a “new normal” as a result of the novel coronavirus and its...
Weighted Vests: Dressing For Fitness Success
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups...
Benefits of a Barre Approach to Fitness
If you’re looking for an exercise approach that is easily implemented yet surprisingly...
Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training...
Just One More
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research...
Partner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a...
Create Positive Experiences for Fitness Clients
For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to...
How Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily routine in order to...
The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary for...
How Resilience Can Keep Clients Motivated During Quarantine
The textbook definition of resilience is the ability to bounce back from adversity or a...
May is National Physical Fitness and Sports Month
Announcing some breaking news not revolving around the Coronavirus: this month, throughout the...
Why Health Professionals Can Benefit from a Personal Trainer Certification
There are numerous professionals in the health field – chiropractors, physicians, nurses, other...
