Kabuki Transformer Bar: Is it a Good Investment for Your Personal Training Studio?
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is a must-have due to its adaptability, core-bracing facilitation of the handles, and the variation in exercise selection it offers. It...
Health
Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty...
What is Flexible Dieting?
Flexibility. But I'm not talking about joint flexibility here, but the kind of...
Exercise Science
Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is...
Functional Training: Why Your Clients Need It
Functional training enables clients to do daily tasks more easily. It involves...
Moms-to-Be New to Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of...
Can Recreational Drinking Improve Bone Density?
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone...
Erector Spinae Exercises for Form and Posture
With the continual advancement of technology and its prevalence in our day to day lives, health...
The Adapted Fitness Training Model Explained
Adapted fitness is personal training for people with both temporary and permanent disabilities,...
7 Common Mistakes Personal Trainers Make
Anyone who ever said personal training was an easy profession was never a certified personal...
Process Goals Versus Outcome Goals: The Art of Goal Setting
Goal setting is a regular part of any fitness routine and of every personal trainer’s usual...
Insulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the...
Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese...
Eleven Must-Haves: Favorite Exercise Equipment
Clients usually want to keep up with exercise in between training sessions. While no equipment is...
Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical...
Working with Limited Mobility Clients: Tips and Tricks
If you have never worked with a limited mobility client in your career as a personal trainer, it...
Using Technology to Empower Your Fitness Business
Whether you’re just starting or you’ve been at it for years, fitness technology—and the many...
