Keeping Clients Engaged and Motivated: A Trainer’s Guide
Client retention is the backbone of a successful personal training business. While expertise in exercise science is crucial, it's the ability to inspire and motivate clients that truly sets trainers apart. This article delves into strategies to foster long-term...
Health
How Veggie-Based Nitrates Enhance Muscle Function
Could dark green leafy vegetables soon join the list of elite pre/post-workout...
Personal Training Client Nutrition: 2020-2025 Dietary Guidelines for Americans
Did you know that the Dietary Guidelines for Americans (DGA) are updated by...
Exercise Science
Is Athleticism Genetic?
Is athleticism genetic? We often use the phrase “natural-born athlete” to...
Runner’s Knee Isn’t Limited to Runners
Runner’s knee is a broad term used to describe pain felt from various knee...
Holiday Hacks for Hosts and Feasters
The holidays are officially here! While this is a time of merriment, gathering, and, of course,...
Help Fitness Clients Shift Their Mindset
The holiday season is fast approaching, and we are entering a time where fitness clients...
Bootcamp Workout Idea: The Kettlebell AMRAP
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the...
Understand the Glycemic Index and Glycemic Load
Food consumed as fuel for life’s demanding activities not only provides energy, but also has a...
Do’s and Don’ts When Working with Pregnant Clients
Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their...
Grunting: Is it Gain or Strain?
Hang out in a gym, especially in a weight room, and you’ll likely hear some grunting. The guttural...
How to Do Sandbag Cleans
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40...
Pre-hab and Rehabilitiation Interventions
Pre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal...
The Importance of Personal Trainer Professionalism and Communication in the Fitness Industry
Professionalism and communication may well be the most important qualities distinguishing truly...
Hula Hoop Workout Routine for Beginners
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they...
Motivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating...
How to Start a Fitness Podcast
Podcasts are one of the quickest growing opportunities for fitness professionals to share their...
