Muscle-Centric Medicine: A Paradigm Shift in Longevity and Healthy Aging for Personal Trainers
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training is widely associated with muscular fitness, strength, and sports performance, MCM introduces a groundbreaking...
Health
Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be...
Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including...
Exercise Science
Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of...
Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or...
Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift...
The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes...
Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body requires water. Our...
Boxing Workout Ideas: The “Punch, Run, Bodyweight”
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness...
Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness,...
Understanding the Vastus Muscles
The quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad...
Zinc and Copper Depletion: What You Need to Know
It's probably no surprise that after the last few years with COVID and other illnesses on the...
5 Effective Glute Activation Exercises
Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time,...
Assessing Lumbar and Hamstring Dominance over Gluteal Engagement
Most trainers understand that many clients have "sleepy glutes" that need to be woken up and...
The Nocebo Effect
We've all heard of the placebo effect, but how familiar are you with the nocebo effect? The...
Farm Worker Strength: Building General Physical Preparedness
Developing farm worker strength is no longer an endeavor for those working a farm. Personal...
Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it's popular in the...
