Training Clients with Plantar Fasciopathy-Related Pain
Plantar fasciitis is a common foot injury that affects the heel and is worsened by weight-bearing activity. Despite the name, plantar fasciitis is now called plantar fasciopathy because the mechanism is not caused by primary inflammation but rather by degeneration of...
Health
Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in...
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how...
Exercise Science
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
Cardio Boxing Classes: The 4 x 4 x 4 x 4 Drill
In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This...
What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some...
Adding Balance Pods to Training Sessions
Balance training is an element every fitness coach can and should incorporate to a well-rounded...
Mindset Matters: Harnessing Positive Thinking for Better Health Outcomes
Preparing an effective training session requires carefully considering movement patterns, rep...
Can Pregnant Women Still Participate in Bootcamp Workouts
If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater...
How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to...
Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a...
Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the...
Hunger Hormones: Ghrelin, Leptin, and The Satiety Balance
Hunger hormones control the degree to which individuals sense hunger and fullness or, satiety, and...
7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity,...
4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should...
Varicose Veins: How the Vein Strain Can Happen To Anyone
Even the fittest athletes can develop varicose veins. So, if your clients complain about them,...
