Simple Steps to a Personal Training Business Plan and Pitch: The Formula for Success
Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing a personal training business plan and developing a pitch does not need to be as intimidating as it appears. With a few...
Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Exercise Science
Sleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in...
More than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any...
Getting Back to Exercise from a Lower Back Injury
One of the major concerns for anyone recovering from an injury is the possibility of re-injury....
When ‘Low’ is the Way to Go
There are many benefits to high intensity exercise, but there are also situations in which low...
Achoo! Is it a cold – or an allergy?
The air can be filled with respiratory irritants, from man-made pollution to pollen and mold...
Exercise, Diet Keys to Better Overall Health as We Age, Study Suggests
Becoming and staying physically active may significantly improve both musculoskeletal and overall...
How Obese is Your State?
When the Centers for Disease Control and Prevention in 1995 began collecting data on adult obesity...
Restore the Core
This information is from Chris Kelly’s eLearning continuing education course: Restore the Core:...
Biochemistry of Nutrition
The relationship between diet and well being dates back as early as 400 BC and is found in the...
For the Fat Loss Client, Low Intensity a Way to Go
Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off...
It Takes More Than Muscle to Retain Clients
By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow...
Heart Choices not Hard Choices: World Heart Day 2014
Cardiovascular disease and one of its complications – stroke – are the leading causes of death...
An Hour of Exercise a Day Could Keep Heart Failure Away
How much is one hour each day worth to you? What if that one hour were devoted to exercise, and...
Exercising the Whole Body
Paying more attention to the "showier" muscles of the upper body has been a fairly common, if...
