Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer's coaching, making the environment for ideal sleep temperature an easy and obvious place to start. Core body temperature (CBT) is a key component and cue for sleep, alongside light exposure. Under...
Health
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Exercise Science
Latissimus Dorsi is a Core Muscle
Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a...
Where Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might...
Is a Mid-afternoon Snack a Good Idea for Your Clients?
Can eating a mid-afternoon snack help control appetite? It depends on what’s in the snack, a...
Introducing Variety into Strength Training
For most people, it takes about a month for the body to begin adapting to a strength training...
Is it better to Hit the Elliptical – or Hit the Pavement?
Walking and using the elliptical machine are often both used as part of general fitness programs....
Personal Trainer Spotlight: Matt Hirschberg
Matthew D. Hirschberg is the Personal Training Director of Body Renew Fitness and a Master...
Five Ways To Earn More Money in 2015 as a Personal Trainer
Retaining a current client is worth more than getting 10 new clients. Make sure you give...
Weight Training Appears Good for Waist Size in Men
Resistance exercise isn’t just good for building and keeping lean mass. A new study shows that it...
Using ‘GPS’ to Reach Fitness Destinations
The Global Position System is commonly used to help people reach their destination when traveling....
Bettering Yourself as a Personal Trainer this New Year
With the New Year comes New Year's Resolutions. They are great opportunities to be introspective...
Get Your Personal Training Off to a Good Start in 2015
With a new year comes the prospect of working with new clients, people who may - or may not - have...
Connecting the Dots: The Emerging Role of Health Coaching, Pt. 1
The field of Personal Training is ever-expanding. Once the sole domain of weightlifters and...
Do the Math. Do the Work. Lose the Weight.
When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or...
Fitting Exercise into the Workday
Many people have long workdays – in many instances bookended by long commutes – making it a...
