“How I Thought I’d Get Clients”: What New Personal Trainers Can Learn from the Seasoned
Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health club, a personal training facility, or venturing out on your own, one of the important aspects of the job is getting...
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Exercise Science
Tweaking the Training Tempo to Get Results
When the desired or expected results aren't happening it's time to try...
Understanding the Tibialis Posterior Muscle
When a client asks you, "What do you think about arch supports?" You can...
Empower Your Legs: Becoming King of the Deadlift
“How much can you bench, man?” This is probably the first question any male bodybuilder, or many...
Flat Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and...
Make the Most Out of Your Workouts
Are you making the most of your exercise time? If the time you have for exercise is limited, you...
Donkey Calf Raise
Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius)....
The Ideal Way to Measure Fat Loss
“I haven’t lost any weight” is a statement most personal trainers dread. How do you...
Seated Calf Raise
Emphasis The primary muscles stressed in this movement are the muscles in the lower leg...
Preparing Personal Training Clients For A Hiking Adventure
Many personal training clients and fitness enthusiasts are compelled to embrace the great outdoors...
Seated Dumbbell Concentration Curl
Emphasis The primary muscles stresse din this movement are the muscles in the front of your upper...
Which is Better: Isolated or Functional Exercise? Part 2 of 2
In Part One, I talked about Functional Exercise. Click Here if you need to catch up. Now, it’s...
Hammer Curls
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Recognizing Reliability
Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and...
Dumbbell Tricep Kickback
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper...
