Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels pressed for time, the warm-up is easy to dismiss or, worse, skipped altogether--especially if a client is running late....
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Exercise Science
Can Working Out Change Your Genetics?
Exercise sessions can actually alter our DNA…in a matter of minutes! At any...
IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the...
How to do a Weighted Squat
Emphasis This movement is one of the best you can perform because it stresses the major muscle...
Cancer Recovery: Learn to Effectively Train Your Cancer Recovery Client
Cancer is a growing part of our everyday world. According to the CDC, about 14 million people...
A Natural Program Proven to Increase Muscle and Decrease Fat
This article will convey a proven technique of altering diet and exercise that affects the natural...
How To Do Bent-Over Cable Crossovers
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and...
Be Magnificent With Magnesium
Open any fashion magazine these days, and you are sure to be visually bombarded by advertisements....
Personal Training Certification is NOT a Scam
I don't normally vent online, but okay, for this topic, I'll make an exception. I came across an...
Someone Else’s Mishap Could be Your Liability
A guy falls off a treadmill, hits the floor, and starts doing push-ups to impress the gal walking...
How To Do Decline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and...
4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can...
Personal Training Client Communication: 7 Words That Interfere
Do you want to be more effective in getting your message across to clients? Or promote a class...
How To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and...
Renting Gym Space As a Personal Trainer: Maximize Profits By Becoming an Expert Negotiater
Personal trainers have many options when it comes to training venues, of which, renting gym space...
