5 Steps to Prepare to Become a Certified Personal Trainer
Congratulations! You took the first big step – you have decided to pursue a career in fitness and want to prepare to become a certified personal trainer. It can seem like an intimidating journey to some, but know that it is a journey more than worth taking. Be fully...
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Exercise Science
Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and...
Multidimensional Fitness Programming Defined
Fitness programming is equal parts science and art. Successful fitness program...
Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you......
bodyART: Blending FORM, FUNCTION and THERAPY
As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless...
How To Do A Step-Up
The step-up exercise is personally one of my favorite exercises to prescribe for any runner...
Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming... Your...
Hip Adductors: Anatomy and Exercises
Adduction is the movement of a body limb toward the mid-line. In the hip, it's the action of the...
W.T. Rawleigh – Pioneer of Promoting Good Health
People in 19th century America were thrilled to reach the ripe 'old age' of 50. Hoping not to get...
How to do Hack Squats
For lower body strengthening, squats are royalty. Adding in variations and equipment can help...
6 Self-Care Tips for Personal Trainers to Use Between Sessions
"Energy cannot be created nor destroyed, only transferred." This is one part of physics class...
A Natural Program Proven to Increase Muscle and Decreases Fat Pt. 2
THE PROGRAM To start the program for five days, target everything about your training and...
How to do Free Form Squats
Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper...
Stop ‘Phubbing’ Your Personal Training Clients!
Just last week we posted an article about texting and tweeting while with your clients. We've come...
Checklist For Starting a Personal Training Business
The lifestyle of a fitness entrepreneur can be both appealing and intimidating. It offers you the...
