Luis Centeno–NFPT Personal Trainer Spotlight
Meet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted help others feel the same. His grassroots success story is something that has motivated not only other fitness...
Health
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Exercise Science
Meniscus Anatomy and Injuries
As a fitness trainer or coach, you will undoubtedly have to create an exercise...
Testosterone Boosting Workout Plan
“Low-T”? There’s a workout for that! Testosterone is a steroid hormone that...
Use Your Step Counter App
Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily...
Narrowing Attention May Benefit Some Forms of Exercise
There may be something to the advice to keep one's “eyes on the prize.” The results of a new study...
10 Things Your Personal Trainer Would Like You To Know
Ever wished you could be a fly-on-the-wall in your personal trainer's office? Some personal...
How To Do Seated Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg...
How Often to Apply Bike Chain Lube
This can be tricky because there are a few factors to consider when figuring the frequency to...
U.S. Adults Getting Wider around the Middle
The paunch. The front porch. The beer belly. Call it what you will, but the rate of occurrence of...
How To Do Leg Extensions
Emphasis This movement is very effective in isolating the muscles in the front of your upper leg...
Best Ways to Prepare for the NFPT Personal Trainer Exam
We have a lot of serious personal trainer talent coming our way. Unfortunately, sometimes it is...
Circuit Fitness For Your Family Holiday
Social Support is a major factor for adapting fitness habits successfully. It can make or break...
Motivate Through Music (While Not Always Playing Everyone’s Favorite Song)
A friend posted on Facebook this week that she’d gone to a fitness class and couldn’t believe it...
Exercise and Lymphedema
The circulatory system is made up of arteries, veins and the lymphatic system. The lymphatic...
How To Do Leg Presses
The leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of...
