Osteoporosis and Exercise: What Personal Trainers Need to Know
Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified personal trainer, it's important to understand the impact of this bone disease and how to best support clients who may be...
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Exercise Science
Clean Bulk Your Way to More Muscle Mass
It's common for people to want to put on mass (bulk) and also tone the body....
Understanding and Training Pectoralis Major
Knowing where pectoralis major is located, how it moves the surrounding bones,...
How to do Standing Front Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior...
Avoid Getting Sick at the Gym
First of all, I think the term germophobe conjures up images of something negative or strange. But...
Walking or the Elliptical Machine?
Walking and using the elliptical machine are activities often employed as part of a general...
How to Find the Best Gym to Train At
Every fitness establishment represents an opportunity to instruct, but every opportunity won’t...
Two Easy Methods For Keeping Notes on Clients
"Do you make up this workout as you go?" (A client asked me this question mid-way through one of...
How to do Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid)....
No Man Walking. My Sedentary Past to My Appalachian Future.
A common saying is “because it's there.” My name is Jim Holt and I will embark on a Northbound...
7 Easy Ways to Be a Professional Personal Trainer
Whether you're newly certified or have been personal training for awhile, you can easily set...
Getting (Even More) Personal Via YouTube
It seems lately that online workout videos are picking up serious steam. In my own real-life...
How to do Shoulder Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The...
Emotional Awareness Could Lead to Healthier Eating Habits, Study Suggests
Placing an emphasis on mindful -- rather than mindless -- eating could lead to healthier eating...
Rotator Cuff: Anatomy and Exercises for Personal Trainers
The rotator cuff is a group of four muscles that all attach from the superior (upper) humerus to...
