Hormesis: The Phenomenon that Promises Personal Training Success 100% of the Time
Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their quality of life. It would be foolish to leave psychological and behavioral variables out of this endeavor....
Health
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Exercise Science
Core Training Versus Core Strengthening: Is There A Difference?
The true foundation of a personal training client's fitness success is that...
The Intrinsic Muscles of the Back: Getting the Musculature of the Spine Straight
The intrinsic muscles of the back are a bit complex to say the least. Not only...
Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage,...
3 Ways to Trim Your Financial Fat
Everybody's focused on cutting calories around the holidays. If you've already got a handle on...
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much...
How to Gain Confidence as a Personal Trainer
The next few posts by me, as well as this one, focus on the issues and concerns new trainers (or...
How to do a Squat with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you...
Optimizing Alkalinity In Your Diet
As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the...
Business is Booming with Baby Boomers
According to the Census Bureau, there are over 76 million Baby Boomers (people born between 1946...
Online Services That Boost Your Business
Starting a health and wellness business on my own was exciting and scary at the same time. Having...
Vegan Success: Creatively Procuring Calcium
Many of my clients ask me for basic nutritional guidance. Since I am a Certified Health Coach in...
How You Can Motivate Clients To Exercise
Newton’s first law of motion, also known as the law of inertia, states that an object at rest...
Why You Should Consider Direct Mail Marketing
Just a few weeks ago, I found out about a new gym in the area. This gym is located less than three...
Gaining Clients’ Trust
As the name suggests, the personal training relationship is personal. Really think for a...
