Personal Trainer Today, News, Information, and Support for Personal Trainers

How to Check a Personal Training Client’s Pulse During Exercise

Taking a client’s pulse is a basic skill that a trainer should know for gauging intensity.

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One of the primary cited goals fitness clients have is to build more muscle....

Have clients ever complained of experiencing unusual and daunting exhaustion...

Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a...

Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean...

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but...

Whether your client is one-and-done or if the plan is to do several centuries, there are things...

Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining...

Shifting your clients focus from weight to health can be challenging, but is possible. I know this...

Are your cycling-crazed personal training clients partying on the pedals without your watchful eye...

Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to...

I once thought heavy squats and the leg press were the keys to building strength and the best way...

Exercise can save your life in more than one way. It prevents disease yes, but also enhances...

Misconceptions about how to lose weight are in no short supply. Heighten your success with clients...