How Generative AI Can Help Personal Trainers: The Pros and Cons of Artificial Intelligence
Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business operations; so, if generative AI (artificial intelligence) could help you run your business – would you...
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Exercise Science
Benefits of a Barre Approach to Fitness
If you’re looking for an exercise approach that is easily implemented yet...
The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their...
How to Know When to Leave Your Fitness Job
Is it time to leave your personal training "job" and go out on your own or find a new fitness home...
Fitness and the Fear of Being Fat
“80% of U.S. women dislike the way they look” (Gallivan, n.d.). I’m one of the 80%. Even though I...
Using Client Competitions and Incentives for Personal Training
Competition. It’s not just something for professional athletes and fitness models. If you’ve ever...
Cycling: A Successful Ride For Parkinson’s Patients
Making a difference in the lives of Parkinson's patients may be easier than personal trainers...
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes,...
What Memorial Day Means for Personal Trainers
What do people who died in service and personal trainers have in common? Both serve others, but...
Protect Your Business with Personal Trainer Legal Forms
Legal forms can easily distance you and your personal training businesses from potential...
Successful Stroke Rehabilitation
Stroke and its aftermath remain a leading cause of long-term disability in the United States, a...
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find...
Scheduling Personal Training Sessions the Smart Way
Ever have one client at 6am and one at 6pm, three times per week? (with a lot of free time in...
Blog Writing for the Time-Crunched Personal Trainer
Writing a fitness blog or newsletter for your personal training business is a...
What Your Pregnant Client Might Be Feeling This Trimester
Heard the stories about the eight-months-pregnant woman who ran a marathon? Me, too. Stories like...
