Personal Training Heart Attack Survivors
Over the last 24 years, I have trained at least a dozen men who’ve survived a heart attack, and I’d like to share some of my experience with these men, as well as information from medical authorities.
Health
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Exercise Science
The Bear Crawl Does it All
The focus of the most effective training program personal trainers design...
Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and...
Don’t Be One of These Personal Trainer Types
You will encounter all types of people throughout your career. Some of those people will serve as...
Specificity Training – What and Why
Without this key element, training just isn't quite as personal. Specificity is one of the most...
Personal Training a Client With Meniere’s Disease
What does your diet have to do with balance? Quite a bit! Especially for people who have Meniere's...
NFPT Live: Fitness Mentors for Your Professional Network – Ep 4
Want a mentor? Want to be a mentor? Mentors are a special, valuable and a unique part of your...
How to Get the Most Out of Being Mentored
We can all name one or two influential teachers or mentors we had along our individual journeys...
The ‘Barely’ There Personal Trainer
What does appropriate attire look like for someone in the fitness field? Believe it or not –...
NFPT Live: Networking and Building a Professional Fitness Web – Ep 3
Get out there and build a high quality network - for fun, for business and for your life! We're...
5 Quick Tips for Top Notch Personal Trainers
It's the small changes that make a big impact on your business. You know this to be true with your...
4 Safe Alternatives to Traditional Free Weight Exercises
Free weights propose a risk for injury while machines can be limiting. As trainers we have to...
Taking the NFPT Personal Trainer Exam
This month I officially became an NFPT Certified Personal Trainer. Even though I had my fair share...
NFPT Live: Making Fitness Industry Connections – Ep 2
To date, Erin Nitschke and I have never met! In person that is. We met through email about a year...
Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they're able to cue clients more...
