The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances in its biodiversity can affect everything from obesity and autoimmune diseases to chronic depression....
Health
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Exercise Science
Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle...
Drop Sets for Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure,...
The NFPT Live: Key to Personal Training Client Retention – Ep 11
Keep the clients you have so you don't have to find new ones constantly. That's client retention....
Evidence Based Approach to Exercise Programming
There's always something new to learn about exercise and exercise programming. The human body has...
3 Questions Personal Trainers Should Ask Their Clients
You probably ask clients about food, sleep, perceived exertion and energy levels at each session....
Expanding Your Skills as a Fitness Professional
Finding new and innovative ways to sharpen our professional skill set and stay abreast of new...
How to Bring Mindfulness to the Gym
Incorporate mindfulness in to your personal training to make your job easier and the training more...
NFPT Live: Navigating the First Personal Training Session with a New Client – Ep 10
Your first session with a new client determines whether or not there is a second session. It can...
Top Five Marketing Strategies for Personal Trainers
Without employing sound marketing strategies for personal trainers to grow a business, new...
Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing....
NFPT Live: Mock Personal Training Interview – Ep 9
Don't tell me, show me. Many personal training employers want to experience a sample of your...
30 Minute HIIT Workout Using Tabata Protocol
Lately, many clients, and heck, even myself, have found our busy schedules are interfering with...
Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating...
How to Do the Renegade Row
When it comes to core strengthening, the exercises that personal trainers should incorporate most...
