Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among the key hormones in this intricate interplay are serotonin and dopamine. While you...
Health
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Exercise Science
What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time...
Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”,...
NFPT Live: Touching Personal Training Clients – Ep 14
You might like touching people - or not. Your clients might like being touched - or not. There's a...
Cross-Cultural Personal Training
Learn to become a culturally diverse personal trainer by creating a “melting pot gym” for new...
Advanced Suspension Strap Lunges – From Regression to Progression
What Can I Do Instead of Lunges? A few months ago several clients were experiencing some physical...
How To Prepare for a Personal Trainer Interview: Attire, Questions, and Practical Portion
Preparing for a personal trainer interview looks similar to interviewing for other types of...
The 3 P’s of Music Licensing for Fitness Instructors
Music makes fitness fun, but it can get you in trouble if you don't understand music licensing. If...
NFPT Live: Rotator Cuff Exercises and Personal Training Strategies – Ep 13
The rotator cuff has four muscles and enough motions, exercises and stretches for us to talk about...
How to do Kettlebell Swings
The Kettlebell is versatile. You can use it for a farmers carry, progress your front squat...
NFPT Live: Alcohol and Fitness – How Do They Mix – Ep 12
Alcohol can be beneficial for fitness goals, it can also impede progress. Should personal trainers...
Communication and Personal Training – What’s Talk Got to do With It?
In any successful relationship, there’s give and take. Each party has to learn to communicate...
Norm Cates Celebrates a Lifetime of Fitness Achievements
On October 5th Norm Cates will be receiving Club Industry’s Lifetime Achievement Award and will...
Clients and Combat Training – Presenting Krav Maga
Offering a client the opportunity to become a human walking weapon simply through proper training...
Intermediate Suspension Strap Lunges
What can you do to up the ante once clients have become comfortable with their beginner suspension...
