Yesterday's blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you're familiar with the how, let's talk about the what. Here are the top 7 soccer lifts important for your athletes to train. The...
Ethan Mathis
Soccer Programming for Athletes
For soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the sport cannot be overstated as it underpins all the important aspects of the game: speed, agility, and endurance. The...
Top Five Agility Drills for Soccer Players
Soccer is a game that is heavily reliant on the ability to change positions quickly and efficiently. Since the game is not a unidirectional sport, the importance of training physical qualities like coordination, balance, power, and strength cannot be overstated. For...