Understanding Muscle Fibers and Function: The Foundation of Being a Personal Trainer
To become a personal trainer who is equipped with the knowledge necessary to be considered a fitness "expert", you need to know the basics of human movement. That is, how knowing the different muscle fibers and how they work. There are three types of muscle: cardiac...
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Exercise Science
What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most...
Understanding Pelvic Tilt Muscles and Function
The pelvic tilt has two main movements and four movements in total that every...
Where Are the Jobs for Personal Trainers? Pt. 3
This is the third post in the Jobs trilogy. Posts one and two covered six places between them...
Forward Thinkers Train Backward
As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my...
Safely Exercising Through Pregnancy
So exciting!!! Getting pregnant is one of those life changing events that will impact your daily...
Where Are the Jobs for Personal Trainers? Part 2
Where Are the Jobs Pt. 1 covered three places that just might be flying under the radar when...
Failure to Plan is a Plan for Failure
In our home over the past few months, schedules seem to be dictated by football. Even though our...
How to Set Your Sights on Training Visually Impaired Clients
It would be a fallacious expection to believe you'll only ever encounter non-disabled clientele in...
Latissimus Dorsi is a Core Muscle
Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk...
The Best Marketing Strategy For You
Flyers posted around town are wasteful if no one's looking at them. Business cards get lost under...
Trainer Tribulations: Apparently Clients Are Not The Only Ones Facing Challenges!
When deciding upon a career path, somewhere between the ages of 17 and 22, we tend to gravitate...
Giving Back Through Fitness
Giving Back Through Fitness I love customer-focused events like customer appreciation or...
How To Do Pull-Ups
Pull-Up Emphasis A pull-up is a compound pull exercise that works a large number of muscles in...
Integrating Yoga With Fitness Training
There are many aspects to a workout regimen. The components many people first think of are...
