We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring to is the ergogenic effect of positive thinking. Even though it is common place to nonchalantly pay homage to the mind’s...
John Rutnik
John Rutnik is a NFPT Certified Personal Trainer. He holds an AAS in Electrical Technology and has been a certified personal trainer since 2008. John has been involved in physical fitness and weight training since the late 70’s and is an avid outdoors man. He became a personal trainer after rehabilitating himself from a spinal injury he sustained in a car accident and losing 70 pounds. John later obtained ISSA Certifications as both a Fitness Trainer and Specialist in Sports Nutrition and became Lead Fitness Trainer at Anytime Fitness in Schenectady NY. His training philosophy is “no man left behind,” everyone deserves a chance to succeed.
Helping Your Personal Training Clients with Will Power
As a Certified Personal Trainer people will often say to you that they don’t have enough will power to reach their fitness goal. Their belief is that some people have a natural ability to deny themselves pleasure and tolerate pain. The truth is that self discipline...