I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow your participants to pair up and get to know each other! There are many benefits of boxing for sport, yet personal trainers...
Jono Petrohilos
Bootcamp Workout: The “21, 15, 9, 3”
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants' expectations, the music, the community, the workout + way more. When it comes to the workout component, it’s essential you have as many different workout...
Boxing Workout for Bootcamp: The “10, 10, 10”
If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine. Boxing Workouts have a heap of benefits, they are a lot of fun, and they allow your participants to pair up and get to know each other. Here,...
Bootcamp Workout Idea: The Kettlebell AMRAP
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep both yourself and your participants engaged. I want to share a simple workout I like to use,...