I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to know each other! You may have already read about two of my other favourite boxing workouts, the “10, 10, 10” and the “10, 20, 30,...
The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let's talk about how it works. Features of Accumulator All participants start and finish at the same time Can be used in large groups...
I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow your participants to pair up and get to know each other! There are many benefits of boxing for sport, yet personal trainers...
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants' expectations, the music, the community, the workout + way more. When it comes to the workout component, it’s essential you have as many different workout...
If you’re running any bootcamp classes, you might want to consider adding some “Boxing for Fitness” workouts to your routine. Boxing Workouts have a heap of benefits, they are a lot of fun, and they allow your participants to pair up and get to know each other. Here,...
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep both yourself and your participants engaged. I want to share a simple workout I like to use,...