Six weeks to six pack abs! Melt that muffin top! Burn the fat! These are all phrases we have heard that promise to reduce fat in areas we want to tone up. Companies continue to make these empty promises because as a whole we continue to believe there is an easy...
Christine Oakes
Christine Oakes is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, Health Coach, NASM Corrective Exercise Specialist and 200RYT certified yoga instructor . She currently operates her own fitness company offering personal training, bootcamp and yoga classes in the Mountain View, CA area. Christine has had a love for being active since childhood and believes that true fitness comes from a balance of strength, nutrition, flexibility and a dose of fun. Learn more about Christine at www.fun2befit.org.
Breaking Food Addiction
Do you ever go out to eat and find that bread basket too irresistible to stay away from? What about the dessert table at the company picnic? Or a bag of potato chips to go with your sandwich at lunch? All of these processed foods contain ingredients to make them...