Health
Written by NFPT Staff Writer
From our earliest years we are told that fruit is good for us, so eat lots of it. 'Nature's candy' it is often called. A convenient snack which often comes in its own edible wrapper. Thought by many to be some of the most perfect foods on the planet. However, research indicates that there may be some drawbacks to consuming large amounts of fruits, natural sweeteners, and fructose.
Written by Frank Campitelli
There are many formulas for success. Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task. During the journey you will have obstacles and these must be overcome. Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself.
Written by Robert Evans Wilson, Jr.
Doubt is a silent killer. We transmit feelings of doubt to others
through subtleties in our body language, facial expression and tone
of voice. It is picked up subconsciously by those with whom we
communicate. Worse than that, we communicate it to ourselves,
seeps into our performance. Doubt is the De-Motivator and all too
Written by NFPT Staff Writer
Claims Made by the Experts
There exists a disregard for physiological facts on the part of those profiting from the sale of "muscle-specific" exercise devices claiming their use to result in localized fat loss. For example, performing abdominal exercises using any one of the currently marketed "ab-isolating" devices, or even doing appropriately prescribed sit-ups for that matter, does little or nothing to rid the waistline of fat as is so often claimed.
Written by Frank Campitelli
What we eat and what activity we do to change our body has been in question for quite some time now. Low fat, low carbohydrate, high protein, aerobics, resistance training, etc. are all diet and activity strategies that will to some degree alter our bodies. Even a poor diet and no exercise can make changes too. We know that regular exercise and good diet strategies work, but there is a complex biochemistry that takes place to make the change.
Page 8 of 9
 |
Our Resident Marketing Guru Chris Fernandez helps you grow your Personal Training Business |
Current Topic: Writing a Succesful Fitness Press Release, Part 2
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
