Health
Written by Bob Bovee
Are neck or back pains something that follow you to the breakfast table? If so, it could be the way you sleep at night.
Written by Rob Wilkins
"In the United States, even the Grim Reaper is flabby." - Dr. Frank W. Booth, University of Missouri-Columbia
Being fat and physically inactive now has a name -- Sedentary Death Syndrome or "SeDS." Approximately 2.5 million Americans will die prematurely in the next ten years due to SeDS, a number greater than all alcohol, guns, motor vehicles, illicit drug use and sexual behavior related deaths combined.
Written by Welstar Peter
In my more than five years of experience as a trainer, the majority of queries relate to not simply weight loss, but rather a fast and easy way to lose weight. Most of them have been trying on their own for months by jogging, taking low calorie diet, fasting, limiting salt intake, etc. Likewise, there are many misconceptions and myths about weight loss that is actually fat loss.
Written by NFPT Staff Writer
The other day I was watching the evening news with one of my roommates while we waited for the baseball playoffs to begin. As we half-heartedly watched a special news presentation on drug use among America's youth, my roommate asked a question which is all too commonly asked by many: "Why do they do drugs?"
Written by Bob Bovee
Who hasn't suffered from low back pain or stiffness at one time or another? Have you ever experienced tension and tightness in the neck and trapezius muscles? It is all about balance. The spine has three normal curves and a change in one curve affects the other two.
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