General Fitness
Written by Bill McGinnis, NFPT-MFT
Recently I got a call from a stand-out young man inviting me to his senior class fund raiser at a local restaurant. I immediately accepted and thanked him for thinking of me. I looked forward to being there and supporting him.
Written by Jeanne Murdock
We normally think of health clubs as symbols of wellness. Similarly, we consider the fitness instructors within those walls as being icons of health. Unfortunately, many fitness professionals are afflicted with eating disorders such as anorexia nervosa (AN) and bulimia.
Written by Bill McGinnis, NFPT-MFT
Stress is your body's response to certain situations. Stress is a subjective: Something that may be stressful for one person -- speaking in public, for instance -- may not be stressful for someone else.
Written by NFPT Staff Writer
What about the number 3,500 stands out in your mind? Do you often use this number in dealing with clients? If not, you could be in need of a refresher.
Written by NFPT Staff Writer
They say that timing is everything. Well, this old cliche applies to aerobic exercise as well. There are extremely fundamental factors regarding aerobic exercise timing and intensity that are constants and not to be argued -- or are they?
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Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
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