Exercise
Written by Michelle Hill
Personal trainers are creative individuals. They are able to make use of both traditional and alternative tools for their clients’ workouts. The equipment may comprise common household items, items that can be easily made and weight added for enhanced workouts, or a combination of all available equipment choices. In the Dallas, Texas suburb of Argyle, Kelli Calabrese trains instructors throughout the United States for the Adventure Boot Camp program.
Written by NFPT Staff Writer
If your clients are looking for a faster and more effective way to burn fat, lose weight, or build muscle, interval training is the solution. By implementing short bursts of intense activity in your client’s workout, they will quickly enhance their workout routine and meet their weight-loss goals.
Written by Rich Lansky
By Rich Lansky, CSCS, ACSM HFI, USA Weightlifting Certified U.S. International Coach
We’ve all heard the adage that “speed kills.” Speed can be the difference in wins and losses. It can be the difference in making or missing a point. It can be the difference in avoiding an injury, or even in surviving a life threatening situation.
In sports that involve sudden changes in direction and reaction to ever changing stimuli – what I call “chaos sports”
Written by NFPT Staff Writer
It's "Heavy Day," and you've just finished your first set of bench presses with a solid six reps. Excited about the prospect of increasing the weight on your next chest workout, you wait a full two minutes before beginning your next set expecting another solid six reps. Unfortunately, something happens. You only get four reps, and the weight feels like you just increased it by 50 pounds!
Written by Bill Bean
Research shows that people who exercise are actually biologically younger than their non-exercising peers. The reason people run is to keep the cardiovascular system pumped and healthy, their “good mood” endorphins up, and youthful figures in tact.
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