Exercise
Written by NFPT Staff Writer
The collateral vascular damage inflicted by weight training occurs regardless of one's specific intentions and to varying degrees based on training intensity, duration, frequency, and volume. Fortunately, it is possible to optimize the benefits of this damage by knowing its specific causes and effects.
Written by NFPT Staff Writer
Training the endurance athlete presents a special situation for personal trainers: It's likely that these athletes have already achieved an extremely high level of fitness before seeking out the services of a personal trainer.
Written by NFPT Staff Writer
There are three main considerations for maintaining a healthy back: strength, flexibility and posture. These elements working in concert provide the necessary adaptability to avoid injuries while progressing toward any fitness goals.
Written by NFPT Staff Writer
When you eat can be just as important as what you eat. The timing of carbohydrate intake can play a key role in keeping the body ready when it's time for the next workout.
Written by Chris Gellert, PT, MPT, CSCS, CPT
The human body is a dynamic machine. Every movement, simple or complex, is electronically choreographed synergistically between the nervous and musculoskeletal system. By understanding how these systems interact with one another, this will provide you with the vital knowledge on how human movement occurs scientifically enabling you to work with any client.
Page 1 of 15
 |
Our Resident Physical Therapist Chris Gellert helps you with your client issues |
Current Topic: Human Movement Training: The Upper Body Triad, Pt. 1
National Federation of Professional Trainers (NFPT) is proud to power PersonalTrainerToday.com. For over 23 years, NFPT has provided certification with a strong foundation and believes in continuing to educate certified trainers and fitness enthusiasts on the latest industry news and educational resources.
