CEC Articles
Written by Joshua Ramey-Renk
I currently intern in the Fitness department of the YMCA in Dublin, Ireland while studying for my personal training certification. I had an opportunity recently to take part in the development of a program for a client with very unique needs due to a serious, degenerative, illness: Multiple Sclerosis.
Written by Mark Kelly, Ph.D., CSCS
The old way of thinking on obesity and how to fight it has changed in recent times. As much as some of the public like to criticize this as unreliable information in the past, it is really a natural evolution that occurs in all fields.
Written by Rob Wilkins
Picture yourself on a white sandy beach. A slight sea breeze sprays a mist of salt water across your face and over the crowded beach. You're at the mecca for the area's best bikini contest, Coconuts on the Beach, Cocoa Beach, Florida. It's 10 a.m. and like a Thanksgiving turkey, you've planned to baste your day away in the heat of the sun.
Written by NFPT Staff Writer
It’s your job as a trainer to train and strengthen your client’s whole body, not just isolated parts. However, some of your clients might be experiencing back pain and need some extra attention in how to properly strengthen it. Of course, you should instruct your client to see their doctor or physical therapist before starting any exercise program to ensure they don’t make their current problem worse.
Written by Michelle Hill
Is your client struggling to return to fitness after a sports injury? You can help. Post-injury exercise means carefully designing routines to accommodate and maximize your client's recovery. The right approach can help them return to full strength safely and quickly.
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