CEC Articles
Written by NFPT Staff Writer
Millions of people have it and many don't even know it. It's hypertension, or high blood pressure, also aptly named the "silent kller". And it's the most common risk factor for heart disease and stroke, two of the leading causes of death in the U.S.1
Written by Cathleen Kronemer, NSCA-CPT
Most serious strength-training athletes are well acquainted with the phenomenon known as DOMS, or delayed-onset muscle soreness. To alleviate the discomfort associated with this situation, any combination of heat, ice, or an anti-inflammatory product is usually a safe bet. Similarly, for a common headache, acetaminophen seems to be the over-the-counter drug of choice.
Written by Mark P. Kelly, Ph.D., CSCS, CPT
If you are a runner, you are probably aware of the popularity of the book "Born to Run" by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.
Written by Mark P. Kelly, Ph.D., CSCS, CPT
Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
Written by Cathleen Kronemer, NSCA-CPT
In the not-so-distant past, the average age of most gym members was probably somewhere between 20 and 60 years of age. Today, however, we see a very different picture at most health clubs and workout facilities.
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